Meet Tiara, Owner of Totten Therapeutic Services, PLLC
Hello! I’m Tiara, and I’m so glad you’ve found your way here. I’ve been working in the mental health and addiction field for over a decade, and I’ve learned that true healing is a journey that involves mind, body, and spirit. As a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist, my passion lies in helping people build self-esteem, overcome relationship challenges, manage stress and anxiety, address depression, navigate life transitions, and achieve emotional well-being. I’ve found my most rewarding and influential work comes from guiding clients through these areas of growth, empowering them to make lasting, positive changes.I approach therapy with a holistic mindset, blending evidence-based techniques with mindfulness and compassion. I believe in creating a safe, nurturing space where clients can explore their emotions and experiences openly. Outside of work, I enjoy spending time with my family, unwinding at the beach, and pursuing physical activities. I’m also a certified yoga instructor, which helps me stay grounded and connected to the balance that I strive to bring to my clients’ lives.If you're ready to embark on your own journey of growth and healing, I’d love to work with you. Let’s create the life you deserve, together.
Our Philosophy
At Totten Therapeutic Services, we understand that mental health is a vital part of overall well-being. We believe in the power of creating a culturally sensitive, inclusive space where everyone feels welcome, valued, and understood. Our team is committed to providing a safe, nurturing environment where you can explore your emotions, thoughts, and experiences without judgment.​We specialize in helping individuals navigate a range of challenges, including anxiety, depression, major life challenges, relationship issues, and more. Using evidence-based techniques and a holistic approach, we combine therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, and other therapeutic modalities tailored to your unique needs. Our practitioners stay current with the latest research to ensure you receive the most effective and contemporary treatment available.​With compassion, empathy, and a client-centered focus, we are dedicated to helping you build resilience, overcome obstacles, and achieve meaningful transformation. Whether you’re looking to heal from past wounds or simply want to improve your mental and emotional well-being, we are here to support you every step of the way.​Take the first step toward a life filled with peace, balance, and fulfillment. Let us walk with you on your journey toward healing and reaching your fullest potential. You deserve it!