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Our Services

Individual Therapy: Empower Your Mental Well-Being

Take control of your mental health with our professional and confidential virtual counseling sessions. Whether you’re struggling with mental health challenges or simply need a safe space to reflect and heal, we’re here to support you. Our therapy sessions provide a warm, non-judgmental environment where you can begin the journey of self-discovery, healing, and growth.

At Totten Therapeutic Services, PLLC, we believe in a holistic approach to therapy—one that not only addresses emotional challenges but empowers you to lead a balanced and fulfilling life. Below are some of the key areas we specialize in:

Self-Esteem & Confidence Building
Let’s work together to transform negative self-talk into a more positive and compassionate inner dialogue. We’ll identify and celebrate your strengths while fostering self-compassion, helping you build a healthier self-image. Along the way, you’ll embrace your worth and develop the confidence to live authentically, navigating life with greater self-assurance and empowerment.

Life Transitions & Personal Growth
Change can be overwhelming, but it can also be a powerful catalyst for growth. Whether you’re navigating a career change, a relocation, or a personal transformation, we’ll guide you in embracing change with resilience and clarity. Together, we’ll explore your goals, strengths, and challenges, creating a path forward that leads to personal growth, empowerment, and a renewed sense of direction.

Relationship Challenges
Navigating relationship challenges can feel isolating, but you don’t have to do it alone. Whether you're facing conflicts with a partner, family member, or friend, I will help you improve communication, resolve issues, and strengthen your connections. Through empathy, active listening, and practical strategies, we’ll work on building healthier, more fulfilling relationships based on trust, understanding, and respect.

Stress & Anxiety Management
In today’s fast-paced world, managing stress and anxiety is essential for emotional and physical well-being. Together, we will identify the sources of stress in your life and develop personalized coping strategies. Using mindfulness, cognitive-behavioral techniques, and relaxation exercises, I’ll help you regain control, feel calmer, and handle daily stressors with greater ease.

Depression & Emotional Well-Being
If you're struggling with depression, you don’t have to face it alone. Together, we will explore the underlying factors contributing to your feelings and work to break free from negative thought patterns. Through evidence-based practices, we’ll build emotional resilience, enhance coping skills, and help you reconnect with hope, energy, and purpose. Our goal is to guide you toward long-term emotional well-being and a renewed sense of joy in life.

Therapy is a journey back to yourself, where you rediscover your worth, heal from within, and embrace the person you are becoming

Frequently Asked Questions

1. How long are therapy sessions?
Each session is 50 minutes long. This gives us ample time to discuss your concerns, explore solutions, and make progress on your personal goals.

2. What should I expect during my first session?
In your first session, we’ll focus on getting to know each other, discussing what brought you to therapy, and identifying your goals. I’ll explain the process of therapy, and together we’ll create a plan for how we can best address your needs.

3. Are sessions virtual?
Yes! All sessions are conducted through secure, HIPAA-compliant technology. This allows you to attend therapy from the comfort and privacy of your home, making it more convenient and flexible for your schedule.

4. Is therapy confidential?
Yes, all therapy sessions are completely confidential. I follow strict confidentiality guidelines to ensure your privacy is protected. The only exception is if there is a concern for safety or legal requirements, which we will discuss with you beforehand.

5. How do I know if therapy is right for me?
If you’re feeling stuck, experiencing emotional challenges, or simply seeking personal growth, therapy can be a valuable tool. Whether it's managing stress, improving relationships, or addressing mental health concerns, we’ll work together to determine what will help you move forward.

6. Will I need to share my deepest, darkest secrets?
You are in control of what you share in therapy. We will work at your pace, and only discuss what you feel comfortable with. Therapy is a safe space to explore your thoughts and emotions, but there’s no pressure to share anything you’re not ready to.

7. Do you take insurance?
Yes, I accept Aetna, Cigna/Evernorth, UnitedHealthcare/Optum, BCBS, Medicaid, and self-pay options. If you're unsure about your coverage, I can help you verify your benefits.

8. How often do I need therapy?
The frequency of sessions depends on your goals and what you’re hoping to achieve. Some clients benefit from weekly sessions, while others may choose to come every other week or as needed. We’ll determine what works best for you.

9. What if I don’t know what to talk about in a session?
That’s perfectly okay. If you’re unsure about where to start, we can talk about what’s been on your mind lately, any challenges you’re facing, or even things you’d like to explore in the future. I’ll help guide the conversation to ensure it’s productive and helpful for you.

10. How do I get started?
To get started, simply click the “Book a Session” button or reach out to schedule your first appointment. We’ll find a time that works for you, and together we’ll begin your journey toward healing and growth.